5 ways to check the signs of stress

Feeling stressed? Here’s a short five point guide to help you do a quick self-audit. Stress itself isn’t the problem. It’s a part of life. But excessive pressure in different areas of our lives can tip us into feeling overwhelmed at times. And when the heat’s on it’s easy to overlook what’s happening for us. Social The effects of stress show up in our relationships. How are we getting on

Read More

5 ways to check the signs of stress2021-06-09T11:31:56+01:00

Anti-burnout #1: Recognising 12 steps to burnout

The last few weeks have been chaotic and alarming for pretty much everyone. Especially for medics and the vulnerable. Some groups are at high risk, but no-one is safe. Covid-19 does not discriminate. Even the young and healthy have been struck down. And vast tracts of the world are locked down in a silent dystopia. This is the first in a series of blogs on the overlaps between the social

Read More

Anti-burnout #1: Recognising 12 steps to burnout2021-06-09T11:32:50+01:00
Go to Top