5 ways to check the signs of stress

Feeling stressed? Here’s a short five point guide to help you do a quick self-audit. Stress itself isn’t the problem. It’s a part of life. But excessive pressure in different areas of our lives can tip us into feeling overwhelmed at times. And when the heat’s on it’s easy to overlook what’s happening for us. Social The effects of stress show up in our relationships. How are we getting on

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