Sometimes things can get a bit too much. Pressing 'pause' can help. Lots. Even if it's just for a few short minutes. Here's a simple exercise to help to slow things down - all you have to be able to do is to count up to five. Using the fingers of one hand and spending about one minute on each finger: 1 Concentrate on your breathing. Don't try to
In June 2020 I wrote a review of "Lawyer Health and Wellbeing: How the legal profession is tackling stress and creating resiliency" for The Law Society Gazette. You can check it out here.
A while back, in 2015 to be precise, I wrote a post on Medium. In retrospect, it became a sort of manifesto - as part of the process of writing a book. And most of it still applies to the 2020 Plague. This is it: So what's this about? Well I suppose I could begin at 8 o'clock and talk about Matisse. At the Cut Outs exhibition at
Resilio This is how sailors’ bodies are hardened against the sea, farmers’ hands are calloused, soldiers’ arms are strong enough for throwing javelins, runners’ legs are swift. In each case, what is exercised the most is the toughest. Seneca The devastation caused in New Orleans by Hurricane Katrina in 2005 may seem a world apart from the overwhelming situation facing a barrister in central London. One involves an environmental disaster
Feeling overloaded, out of control, or unrewarded? Or a bit out of touch with colleagues, sensing the unfairness of your situation, or being asked to do things that don't feel quite right? Welcome to Spring 2020 - worldwide lockdown. None of us have been exempt from coronavirus and its effects. Being ill, losing loved ones, experiencing the huge demands of lockdown and its consequences, both in personal and professional lives.
Feeling stressed? Here’s a short five point guide to help you do a quick self-audit. Stress itself isn’t the problem. It’s a part of life. But excessive pressure in different areas of our lives can tip us into feeling overwhelmed at times. And when the heat’s on it’s easy to overlook what’s happening for us. Social The effects of stress show up in our relationships. How are we getting on
