Human experience is multifactorial.
We have bodies and minds.
We have aspects that are seen and unseen, conscious and unconscious, events occur around us and inside our minds.
There is an interaction between memory, present experience and future expectation.
Our interpretation of overlapping subjective and objective meanings of events, relationships and situations will vary from time to time.
There is an interaction between our bodies, minds and society around us and an interplay between bodily sensations, thoughts, feelings and environment.
We are actually rather complex.
With this in mind, I’ve simplified these interrelating of experience to three memorable words: Me, You and Do …
(This is an edited excerpt from my book A Lawyer’s Guide to Wellbeing and Managing Stress published by ARK Group in 2015.)