angus@restart-one.com

About Angus Lyon

I am a therapist who also writes. I currently work as a single-session therapist. By training I am a psychodynamic and solution-focused counsellor and am a registered member of the British Association for Counselling and Psychotherapy... Read more

EAPs, coaching and training

An Employer / Employee Assistance Programme (EAP) can be an invaluable resource when organisations face different challenges and pressures. Each year in the UK stress, anxiety and depression account for around half of time lost due to work-related ill health. The figure does not account for non-work related causes. Virtually all businesses are affected. Not all take steps to address the problem. The short or longer term absence of key

Read More

EAPs, coaching and training2022-05-06T10:45:36+01:00

Open ended counselling

Longer term counselling and psychotherapy work involves us meeting at the same time each week for 50 minutes and continues for as long as we agree. This can last from a few months to a few years. Generally we would move to time limited work after the initial 75 minute single session and then progress to open ended counselling where appropriate.

Open ended counselling2022-05-06T10:34:27+01:00

Time limited counselling

For some, a single in-depth counselling session is sufficient to help to begin taking steps to address a pressing problem. For others, working for further sessions over a few weeks can help with getting to grips with more complex situations. For time limited work we meet at the same time each week for between 6 and 15 weeks. The sessions last for 50 minutes. The cost is £60 per session.

Read More

Time limited counselling2023-10-03T11:45:56+01:00

Anti-burnout #2: Avoiding Covid Burnout

Feeling overloaded, out of control, or unrewarded? Or a bit out of touch with colleagues, sensing the unfairness of your situation, or being asked to do things that don't feel quite right? Welcome to Spring 2020 - worldwide lockdown. None of us have been exempt from coronavirus and its effects. Being ill, losing loved ones, experiencing the huge demands of lockdown and its consequences, both in personal and professional lives.

Read More

Anti-burnout #2: Avoiding Covid Burnout2021-06-09T11:31:09+01:00

5 ways to check the signs of stress

Feeling stressed? Here’s a short five point guide to help you do a quick self-audit. Stress itself isn’t the problem. It’s a part of life. But excessive pressure in different areas of our lives can tip us into feeling overwhelmed at times. And when the heat’s on it’s easy to overlook what’s happening for us. Social The effects of stress show up in our relationships. How are we getting on

Read More

5 ways to check the signs of stress2021-06-09T11:31:56+01:00

Anti-burnout #1: Recognising 12 steps to burnout

The last few weeks have been chaotic and alarming for pretty much everyone. Especially for medics and the vulnerable. Some groups are at high risk, but no-one is safe. Covid-19 does not discriminate. Even the young and healthy have been struck down. And vast tracts of the world are locked down in a silent dystopia. This is the first in a series of blogs on the overlaps between the social

Read More

Anti-burnout #1: Recognising 12 steps to burnout2021-06-09T11:32:50+01:00
Go to Top