Help in one session.

More if needed.

Single-Session Therapy

Working together to help you in one session, knowing that more help is available if needed.

Time-Limited & Solution-Focused Therapy

If you would like to work with me after a single session we can talk through the options.

Open-Ended Work

Ongoing therapy for as long as you would like.

If you need help, you need help now – not months ahead.

Angus Lyon – Therapist & Writer

THINKING HATS

THINKING HATS

Angus Lyon2021-01-07T13:50:43+00:00Mental Health, Resources|

Over the last 30 years or so diverse groups from global corporations to children in primary schools have used a method devised by Edward de Bono for using complementary skills and abilities in decision-making. He contended that decision making by

PRESS PAUSE: 5 MINUTE TA

PRESS PAUSE: 5 MINUTE TA

Angus Lyon2021-01-07T12:23:47+00:00Mental Health, Resources|

Here's another five step sequence to think about the underlying dynamics in the relationship from both persons’ perspectives. This is informed by Berne's Transactional Analysis (TA) parent-adult-child model. 1 Breathe. 2 Parent. Is one or other person taking

Change.
One.
Step.
At a time.

PRESS PAUSE: MINDREADING

Angus Lyon2021-01-07T12:22:46+00:00Mental Health, Resources|

So, let's say you're talking with someone and you want to know more clearly what might be on their mind or what they might be feeling. Try this five step sequence, using your fingers if you like, to help you

Help in one session.

More if needed.

Single-Session Therapy

Time-Limited & Solution-Focused Therapy

Open-Ended Work

If you need help, you need help now – not months ahead.

Angus Lyon – Therapist & Writer

Change. One. Step. At a time.

Change. One. Step. At a time.

Change.
One.
Step.
At a time.

Change.
One.
Step.
At a time.